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Our Clients look good in public because they train in private
 Get
maximum results in a short time with our private 1 on 1 workout sessions,
coupled with your personalized nutritional plan! At Fitness Together,
our personal trainers work with you in fully equipped private rooms. No
crowded gyms here. No waiting for equipment. No distractions. Each session
is conducted in one of our private training suites to give you the best
in personal training. Whether your goals include weight loss, weight management,
body fat reduction, muscle tone, increased flexibility, cardiovascular
health or an increase in muscle mass, we have an individualized program
for you.
Benefits of the Fitness Together System:
- Increased Motivation
- Accelerated Results
- Accountability
- Private Rooms
- Emphasis on proper technique
- Decreased risk of injury
- Individualized programs based on your needs
- Progressive training - Always challenging
- More Fun!
With a Fitness Together personal trainer, results come quickly
because you maximize exercise time, follow an individualized nutritional
plan, set goals and have the accountability one often needs to stay with
an exercise program. Our system is unlike any other as we guarantee
results!
NO MEMBERSHIP FEES - NO LONG TERM CONTRACTS!
FREE CONSULTATIONS!
Fitness Together Franchise Corporation is the fastest growing personal training business in the country! Our Cary, NC facility is located at Lochmere Pavilion at the corner of Kildaire Farm Rd and Lochmere Drive, beside the Lochmere Golf Course, in the heart of Lochmere and Regency Park. Fitness Together is a proud member of the Cary Chamber of Commerce.
Our special Cary, NC personal training programs include Weight Loss
- Toning - Strength Training - Sports Specific For All Sports - Corporate Programs
- Senior Fitness - Teen Weight Loss - Alternative Fitness Programs to Bypass
Surgery - Post Bypass Surgery Toning and General Conditioning - Pageant Training
- Wedding Weight Loss - Marathon Training - Distance Running Training - And
More.
The features, amenities, and benefits of these programs are designed to focus on you! Therefore, whether your goals are weight loss, cardiovascular improvement, increase flexibility, decrease in stress, or general fitness, Fitness Together at Lochmere Pavilion develops and administers a customized training program specifically for you! Our accelerated weight loss program and general condition will get you in the best shape of your life!
- Cary, NC - Weight Loss - customized accelerated weight loss programs are designed to maximize your training sessions and get results faster. Whether you need to lose 5, 10, 20 pounds or more, our programs are sure to help you reach your goals!
- Cary, NC - Toning - With the proper exercise program, you decrease body fat and improve your body composition, gaining strength without bulking up. Our 6 week program will get you toned and ready for those designer jeans before you know it!
- Cary, NC - Strength Training - Men, want to get stronger and have defined muscles without bulking up? Our strength training programs will improve your body composition, increase strength without bulking up. Want to get that college physique back without spending hours in a gym? Just three times a week for only 45 minutes with one of our fitness specialist will get you in the best shape of your life!
Comprehensive General Fitness Assessment
Our Fitness Assessment consists of a complete Medical and Health History questionnaire and a comprehensive series of tests designed to evaluate your specific needs and challenges. Our assessments include before and after photos, body weight, inches, body composition, strength, flexibility, cardiovascular fitness, and postural assessment.
One on One Personal Training
Personal training is no longer reserved for the rich and the famous. Today, people of all ages, fitness levels, and economic status use personal trainers. However, hiring a personal trainer should not be based on the best bargain in town! Personal training is an investment in yourself and your health. Finding a great personal trainer who can design a program that is effective and keep you injury free is extremely important.
Therefore, before you commit to a program you should ask the following questions:
- Are your trainers certified?
- How much experience do they have as trainers?
- Have you had any injuries in your facility?
- Do you design progressive programs that are suitable for my age & fitness level?
- Do you offer nutritional guidance?
- Are you available at times other than my scheduled appointments in case
- I need to ask questions about my program.
- Do you have testimonials from members showing your success?
- Do you guarantee results?
- Do you offer discounts or any specials?
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Individual Customized Programs:
At Fitness Together, we select only the best trainers to be part of our FT Team. Our certified personal Trainers and Coaches are chosen for their professionalism, people skills, education, personality, and their ability to teach and modify exercises in a safe and effective manner adaptable to any client. Our philosophy of "1 Client - 1 Trainer - 1 Goal" says it all.
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State of the Art Functional Training Equipment
Fitness Together programs are designed around functional training. Functional training focuses on exercises that relate to everyday life.
Our training programs are geared to strengthen all the muscles. In addition our programs can help you burn fat, increase your energy levels, improve your flexibility, balance and coordination. Your private suite has the latest state of the art fitness and training equipment on the market today. You cannot get a better workout than ours!
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Sports Specific Training for Every Sport
Want to lose weight, tone and at the same time improve your skills on the softball field, or beat your partner on the golf course. Fitness Together has sports specific training for people who enjoy a little competition. We have programs for golf, tennis, softball, basketball, hockey, and many others. Find out more by calling us at 919-233-0865.
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Senior Fitness
Recent studies have shown that individuals in their 70's, 80's and even 90's can improve their overall health with the properly designed exercise programs. At Fitness Together, we have a passion for helping our senior population stay active and independent. The rate of falls among persons 65 and older is about 30 percent, and among persons 80 or older, 50 percent. Of those elderly who do fall, about 10 percent sustain a serious injury, such as a fracture, joint dislocation, or severe head injury according to "Doctor's Guide Publishing Limited." Strengthening weak muscles, improving balance and coordination can have a significant impact on decreasing injuries do to falls.
Our programs help our seniors improve their strength, balance and coordination, as well as self-confidence. We focus on improving the quality of life for our senior clients.
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Teen Weight Loss
Along with the rise in childhood obesity, there has been an increase in the incidence and prevalence of medical conditions in teens and adolescents that had been rare in the past. Pediatricians and childhood obesity researchers are reporting more frequent cases of obesity-related diseases such as type-2 diabetes and hypertension that once were considered adult conditions. What can you do to prevent your teen from becoming obese? Encourage healthy eating habits and engage them in proper exercise program. Team sports are not always the answer for overweight teens. Overweight teens can sometimes feel left out because they cannot perform as well as the other teens. At Fitness Together, your teen will lose weight, gain more self-confidence, improve their coordination, learn how to make better food choices and have fun! Learn how you can get your teen started on a path to better health by Call us at 919-233-0865.
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Alternative Fitness Programs for Obesity and Gastric Bypass Surgery
According to the American Society of Bariatric Surgery (ASBS), 45,000 individuals elected to have gastric bypass surgery, up from the 25,000 who went for it in 1995. Choosing this procedure is not necessarily a cure. In fact, 24% of those who have gastric bypass surgery gain all of their weight back. Because of the limited food intake, those who undergo the surgery must eat tiny portions for the rest of their lives, and are banned forever from favorite foods like red meat, milk or sweets. Choosing foods that are not on the restricted diet can lead to nausea, fainting, and intestinal upsets.
According to the National Institutes of Health, which in 1991 created the criteria for weight loss surgery patients, one-third of gastric surgery patients develop gallstones, or clumps of cholesterol and other matter that form in the gallbladder. Ten to 20 percent of weight-loss operations require follow-up operations to correct serious complications and according to ASBS 3 out of 100 people who undergo bypass surgery will die on the operating table or from complications following surgery. The average cost for bypass surgery is $25,000 - $40,000, and is not covered by many insurance companies.
We understand the challenges of losing so much weight. It takes time and determination and most of us cannot do it on our own.
At Fitness Together, we have a great support system in place. We will be cheering you on the entire way! Our programs offers nutritional guidance customized safe and progressive fitness programs to maximize your weight loss and improve your cardiovascular system.
Before considering high-risk surgery, call us today and arrange a free session with one of our fitness specialist.
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Post Gastric Bypass Surgery
So you had the surgery and your doctor has told you to exercise. Nevertheless, how do you know what is the best exercise and fitness program for you? We can help get you started on toning up those muscles, getting stronger and improving your endurance and flexibility. Exercising is extremely important after surgery! Not only will it increase your metabolism so you do not put weight back on, it is a natural anti-depressant. So get toned, stay thin and smile! Call us at 919-233-0865 to find out how we can help you get started on a long-term successful weight loss program
Click here to start today!
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